Dried Kale Chips


Kale again?

 Here I am massaging the oil and seasonings into the kale.

No kidding.  Besides the fact that I really like kale, I love to feed people.  That means when I give a class, you can expect samples.  Here I am making a batch of dried kale chips.


Last weekend, I taught a couple of workshops on the many faces of food preservation at the Vermont NOFA winter conference.  Saturday’s workshop was an overview of the pros and cons of the various different food preservation methods. Most of the folks at the workshop were new to food preservation, I had to deliver the idea that each method involves a trade-off – whether it is time, storage space, dependence on electricity, use of plastic, or nutrition.  There is no perfect method of food preservation for all foods in all conditions and at all times.


I brought samples of dried kale chips, which may be the best reason to explore dehydration.  Dehydrators are great for wild mushrooms and all manner of snack foods, from seasoned seaweed (more on that at another time) to dried berries.  Unfortunately, my dehydrator (bought at a yard sale for $10) is a small-capacity dryer, and just doesn’t seem practical for serious food preservation.


No matter, the kale chips are delicious – the perfect snack for a long car ride.  Tomorrow I am off to the Rhode Island Flower Show to talk about making pickles and winter salads.


Dried Kale Chips

Makes about 8 cups

 Don't crowd the kale on the dehydrator sheets. I have both lacinato and curly kale here.

Any type of kale can be used.  I have a slight preference for lacinato kale because it is flatter and fits better in the narrow space between trays in the dehydrator.  Don’t overdo the salt; it doesn’t require a lot.


1 bunch kale, stems removed and chopped (about 8 cups packed)

2 tablespoons extra virgin olive oil

1/4 to 1/2 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon onion powder


Toss the kale with the oil until well coated.  Sprinkle the salt, garlic powder, and onion powder over the kale and toss to distribute. 


Spread out on dehydrator trays.  Dry for 4 to 5 hours at 125°F. 


Store in glass jars. 


It isn't the most beautiful food in the world, but it is delicious.